180 Medical’s 100 Day Water Challenge

180 medical 100 day water challenge blog header

At 180 Medical, we like to focus on our health. Not only do we have healthy snack options like almonds and fruit in our break-rooms, but we also have an onsite gym where our employees can break a sweat and get some daily exercise at lunch or after hours. But one thing people often forget about in their quest to get healthy is how important water can be to our overall health.

Around a month ago, one of our employees had a great idea to challenge as many people as possible at work to drink the right amount of water for their individual needs and body types, and over 160 of us have decided to meet the challenge and give it our best shot.

180 medical employees water challenge collage

The 180 Medical 100 Day Water Challenge also raises the stakes by making sure that water is literally the only liquid we drink! No more sugary soda, juices, coffee, and other sugary drinks for us, as we continue on. The goal is to make it a solid 100 days without cheating, but of course, as long as the participants are trying their best to get more water and stave off dehydration, they’re taking a step in the right direction.

caffeine and bladder health fact

Benefits of Drinking Water

What are some of the benefits of drinking the right amount of water for your needs and cutting out sugary, caffeine-laden drinks?

  • Easier maintenance of a healthy weight
  • Aids in digestion and prevents constipation (which is often a sign of low-grade dehydration)
  • Decreases headaches and fatigue
  • Improves your kidney and bladder health

Employee Feedback About the Water Challenge

Here’s what some of our employees who are taking part in the challenge are saying:

  • “I had no idea how much sugar I was taking in before I started this!”
  • “I feel so much better. I didn’t realize how big of a different cutting out sodas and drinking water instead would make.”
  • “It’s not always easy, but I’m proud of myself when I stick to water.”

We hope you find some inspiration in our challenge too! Join us as we continue on for another 70 days. We’re sure to start forming some new lifelong habits.

Find out more about drinking enough water at WebMD. As always, we recommend that you discuss your individual water intake goals with a healthcare professional, as everyone’s individual needs can differ, based on weight, age, gender, and specific condition.

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About the Author
Jessica is a Marketing Specialist at 180 Medical, and she's been a part of the 180 family for 10 years. Her favorite part of working here is the positive impact we make on our community and in peoples' lives.

She loves cooking plant-based meals at home, listening to podcasts, creative writing, and taking walks with her dogs.