How to Self-Catheterize for Women
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How to Use a Female Straight Catheter for Women
Important Note: Before using an uncoated straight female catheter, apply sterile lubricating jelly to the catheter before insertion. Try applying your catheter lubricant jelly by tearing or trimming off both ends of your lubricant packet. Next, slide the catheter back and forth through the packet to fully coat it (as shown below).


Female Catheterization Instructional Videos – How to Use a Straight Catheter for Women
180 Medical provides the following helpful female catheterization instructions and video guides so you can start learning how to cath hygienically and comfortably.
A message about intermittent catheters from 180 Medical founder Todd Brown.
Convatec me+ Personalized Video Guide
This personalized catheter instructional video guide provides step-by-step instructions for self-catheterization for women, including options for wheelchair users.
Self-Catheterization for Beginners – for Women
WellSpect shares these helpful step-by-step instructions for self-catheterization for women.
Self-Catheterization for Females
The National Association for Continence (NAFC) provides this helpful intermittent self-catheterization video.
Tips for How to Use a Straight Catheter for Women
We offer step-by-step instructions and instructional videos, which demonstrate how to straight cath a woman (female).
One helpful tip for women who are learning how to self-cath is to start by propping up a mirror on a stool or chair in front of you while on the toilet or in your wheelchair. This will allow you to better view the area and find the urethra more easily.
Here are a few more tips as you get started:
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- Wash your hands before doing anything else.
- Use a mirror to better visualize the area.
- Try to start self-cathing in a room with good lighting or use a flashlight as you begin to practice insertion. This will help you see more clearly.
- Don’t insert your catheter into your vagina.
- Remember, making mistakes at first may happen. If you drop your catheter or contaminate it by inserting it into the wrong hole, just try again with a fresh, sterile catheter.
How to Find the Female Urethra
Not sure how to find your urethra? It’s easier to use a mirror so you can see the area better while self-cathing.
The urethra is a small opening above the vagina opening.
Printable Instructions for How to Use a Straight Catheter for Women